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Now that youve obtained the information you need, the next step is up to you.
Senior Exercise Programs
Do not tilt your head back to look at the ceiling (many people make this mistake).
After going through the assessment phase, youre probably experiencing what some people fondly call a rude awakening. Has my skin become excessively dry, almost paper-thin? This movement is like the ballet movement when an arm goes above the head gracefully, which stretches the sides of the trunk to increase flexibility.
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