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He recommends two specifically: Bodytronics Q25 Electronic Pedometer and the Part Ultrak 275 Electronic Calorie Pedometer.
Swimming Exercise Program
After going through the assessment phase, youre probably experiencing what some people fondly call a rude awakening.
First, youve never exercised before or engaged regularly in a sport; second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise. If its just an hours flight, walk around the plane once and do your stretching at the back of the plane; if its a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements. Do one exercise segment at a time (refer to our suggestions, item 2 above). Week 1: all cardio Week 2: weights Week 3: Cardio on Mon/Wed/Fri Week 4: Weights on Tues/Thurs Repeat the entire cycle when you get to month 2. Ideally, one should gradually increase the frequency or intensity, or both. Do I have problems concentrating?
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