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Though we wont recap them all because you can re-read any section of the book that you wish!
Group Exercise Programs
Meditation or relaxation music tapes handy.
- Suzanne Schlosberg. That way, you force yourself to get up from your seat and walk for a few minutes. As for fitness centers in airports and near airports, pages 36-38 of Schlosbergs book, The Ultimate Workout Guide for the Road (ISBN number 0-618-11592-7) contains a detailed listing of these fitness centers to help you do your workout on your next airport layover. The idea is to start with small steps.
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