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Theyre effective today as they were a decade ago.
Therapy Home Exercise Programs
If fitness authorities had it their way, theyd create legislation to make exercise mandatory as soon as a baby leaves the cradle, not during the teenage years when obesity is likely to strike.
If your job requires you to travel at least four times a month, ask your companys travel department to book you in hotels with gyms or a swimming pool. 5 hours in the gym? Comes also with exercise manual.
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