%TEXTSTREAM%
Most likely, its even worse: ?
Exercise Program For Weight Loss
People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels.
Another way of doing it would be to integrate your favorite sport (swimming, cycling or walking) during the week and say, a particular activity like yoga which doesnt necessitate jumping into the car and making a dash for the washrooms before cardio classes start. This way you did your cardio and resistance training, two essential components of a fitness program. Week 1: all cardio Week 2: weights Week 3: Cardio on Mon/Wed/Fri Week 4: Weights on Tues/Thurs Repeat the entire cycle when you get to month 2. Turning You into a Fitness Buff!
|
