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This session is just to wake you up from your travel stupor.
Exercise Physiology Programs
Everyone is at risk in economy class!
To make exercise possible while traveling, schedule your flights so that when you get to your destination, you dont rush through dinner and then go to sleep. Slowly but surely is the exercise cults favorite slogan. Make time out of your travel schedule to insert a workout into your grinding schedule. One easy way to do this is to do yoga in the morning (it requires only a mat and comfortable, loose clothing), or turn on the Jane Fonda CD/DVD, or buy a treadmill (the foldable ones) that you can jump into as soon as you wake up. If its just an hours flight, walk around the plane once and do your stretching at the back of the plane; if its a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.
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