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Rodale Press.
Contract Abdominals
Increasing frequency and intensity too soon can overwhelm you, making you want to give up.
Joe Decker recommends not just pressing back with your hands, but also pushing your upper body up and forward. If youre not mentally prepared to accept exercise, please dont force yourself. This session is just to wake you up from your travel stupor. Stretch gently toward the straight leg. Be realistic with your goals, especially when youre just starting.
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