%TEXTSTREAM%
Make time out of your travel schedule to insert a workout into your grinding schedule.
Best Exercise Programs
Try to arrive during the late afternoon/early evening, to give you time to shake off the fatigue from the trip, and have at least an hour to do exercises either in your hotel room or in the hotel gym.
Youll be the ENVY of all of your busy friends and relatives who want to know how someone as busy as YOU has become so FIT! A pedometer could motivate you to walk during airport or train layovers because youll know how much ground youve covered and will encourage you to aim for a longer distance on your next trip. There are some exercise aids that have been specifically marketed to walkers things like weighted shoes to add resistance while jogging or brisk-walking. ) is your KEY to fitting exercise into your life. But if youre busy, and definitely cant spare more than 30 minutes a day, then increase your intensity.
|
