%TEXTSTREAM%
And heres another tip that is popular: park your car far away so you can walk to the front gates of the office, to the entrance of the mall, to the doctors office and to the post office.
Military Exercise Program
Section 3: Busy Traveler?
To make exercise possible while traveling, schedule your flights so that when you get to your destination, you dont rush through dinner and then go to sleep. This way you can incorporate a fitness routine for Wednesday, Thursday and Friday from 12:00 to 1:00 pm. Keep pelvis on the floor and your head looking ahead. Make time out of your travel schedule to insert a workout into your grinding schedule. - Denise Austin. If its just an hours flight, walk around the plane once and do your stretching at the back of the plane; if its a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.
|
