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You reduce that risk by as much as 50% if your ratio is 3 or lower.
Designing An Exercise Program
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Take a breather from your hectic schedule and devote some down time to tending to your lawn, trimming your rose bushes, scrubbing the kitchen and bathroom floors, etc. Not only does it contain one-minute exercises, it takes into account that youd want to increase your workout duration eventually, so it includes 5-minute and 10-minute exercises. Bio Age Ten Steps to a Younger You.
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