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Dont run low on gas; otherwise your body cannot achieve optimum fitness performance.
Cardiovascular Exercise Program
As for fitness centers in airports and near airports, pages 36-38 of Schlosbergs book, The Ultimate Workout Guide for the Road (ISBN number 0-618-11592-7) contains a detailed listing of these fitness centers to help you do your workout on your next airport layover.
If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart rate, with duration of 30 or more minutes, 4-7 days each week. A busy individual like you need not be unencumbered by exercise paraphernalia that youre hunting for just before taking a flight! Suzanne Schlosberg performed some helpful due diligence to help the busy traveler by providing the names of major hotels with gym facilities (US only).
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