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1987.
Firm Exercise Program
But thats not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another!
Now, tell us, doesnt a 10-20 minute session sound less intimidating than clocking 1. Hopping in and out of planes is exercise enough, you say. But if youre busy, and definitely cant spare more than 30 minutes a day, then increase your intensity. Exercise prevents diabetes! If its just an hours flight, walk around the plane once and do your stretching at the back of the plane; if its a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.
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