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If its just an hours flight, walk around the plane once and do your stretching at the back of the plane; if its a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.
Kids Exercise Program
See how many meetings you can cancel or shorten.
But how important is the person that drives that car? Turning You into a Fitness Buff! Section 4 : Exercise Equipment To Go If youre busy but want to integrate exercise into your daily routine, carrying the treadmill around would give you a serious back injury.
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