%TEXTSTREAM%
Read them in order, or if you wish, focus on the section that is most relevant to you right now.
7 Minute Exercise Program
Michael Schmidt in Bio Age, Ten Steps to a Younger You (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a result of no exercise.
Keep pelvis on the floor and your head looking ahead. elastic bands ? And then on those days when your day is not filled with meetings, try to stay an extra 5-10 minutes.
|
