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Heres a friendly suggestion: get up earlier in the morning and before or after breakfast, head over to the gym and do a brisk walk on the treadmill for 10 minutes, or do the rowing machine (great for the core muscles, back problem reliever) for 10 minutes.
Back Exercise Program
At home, its easy to fall into a rut to use the same weight machines in the same order, week after week, month after month, simply out of habit.
This way you can incorporate a fitness routine for Wednesday, Thursday and Friday from 12:00 to 1:00 pm. The Ankle Tough Rehab System is a set of straps made of heavy-duty elastic, and are cut and stitched to make 2 straps that fit over shoes or bare feet. Walk when on the Road When traveling, have a pair of good walking shoes (trainers preferably) so that you wont feel so daunted about getting from one side of the airport to another. As for fitness centers in airports and near airports, pages 36-38 of Schlosbergs book, The Ultimate Workout Guide for the Road (ISBN number 0-618-11592-7) contains a detailed listing of these fitness centers to help you do your workout on your next airport layover. Walk before you Run If youre an absolute beginner, a full blown workout which incorporates cardio, weights, and flexibility may scare or discourage you.
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