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Week 1: all cardio Week 2: weights Week 3: Cardio on Mon/Wed/Fri Week 4: Weights on Tues/Thurs Repeat the entire cycle when you get to month 2.
Results From Exercise Programme
Diane Elliot.
Starting an exercise program while still young, even if you live in the fast lane, will help you avoid this bone disease. Stretch gently toward the straight leg. When you become pleased with yourself, liking yourself for the small efforts youve invested into improving your physical self, you may want to get into a full-fledged workout program with a trainer. Are those three hours worth skipping during a given week when you know that years of optimum health can be yours if you had a positive attitude accompanied by reasonable doses of discipline?
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