%TEXTSTREAM%
If you can afford to squeeze in only five minutes at certain times of the day, this book is a boon.
Pulse Rate Descends
If you dont particularly look forward to being with the gym crowd, a dance class will help you stick to the program.
If your schedule gets you up and running beginning at 9 in the morning until six in the evening, this day represents 9 hours. Hopping in and out of planes is exercise enough, you say. As for fitness centers in airports and near airports, pages 36-38 of Schlosbergs book, The Ultimate Workout Guide for the Road (ISBN number 0-618-11592-7) contains a detailed listing of these fitness centers to help you do your workout on your next airport layover.
|
