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One easy way to do this is to do yoga in the morning (it requires only a mat and comfortable, loose clothing), or turn on the Jane Fonda CD/DVD, or buy a treadmill (the foldable ones) that you can jump into as soon as you wake up.
Minute Low Intensity
It has nothing to do with gender, risk factors or genetics.
With yoga for example, all you need is a mat and a quiet room in your house for about 20 minutes. Another friendly suggestion: if youre traveling in a group, ask a colleague if he or she would do a game of squash or tennis with you. When you started reading this ebook, chances are you felt that you could never incorporate a fitness program into your busy lifestyle. Squeeze your buttocks, tighten your abdomen and push your lower back into the floor. Exercise tubes with handles (to increase muscle strength) and bow tie exerciser (increases upper body strength).
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