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Joe Decker recommends not just pressing back with your hands, but also pushing your upper body up and forward.
Arthritis Exercise Program
Make time out of your travel schedule to insert a workout into your grinding schedule.
If youre going cross-country driving and the trip will take about 12-15 hours, schedule hourly stops so you can perform some stretching exercises, or go for a 15-minute walk in the neighborhood. The Worlds Fittest You. - Alisa Bauman, Sari Harrar and the editors of Prevention Health Books. 1998. Now that youve obtained the information you need, the next step is up to you. If youre crossing the Pacific or Atlantic oceans, those killer flights need not kill you.
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