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Floor exercise 1: the Cobra (or back extension).
Contracting Abdominals
If you do this three times a week, that means you get 135 minutes that you can allocate for exercise.
Exercise tubes with handles (to increase muscle strength) and bow tie exerciser (increases upper body strength). This movement is like the ballet movement when an arm goes above the head gracefully, which stretches the sides of the trunk to increase flexibility. See if you can sign up in the adults section, or take a walk outside the recreational center while waiting for them.
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