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Besides, very few people can accomplish a two-hour workout more than once or twice a week.
Women Exercise Program
Week 1: all cardio Week 2: weights Week 3: Cardio on Mon/Wed/Fri Week 4: Weights on Tues/Thurs Repeat the entire cycle when you get to month 2.
These include:MORE Benefits of Exercise! This session is just to wake you up from your travel stupor. But fitness shouldnt be associated with any age limit.
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